"I was so BAD on my diet" Mythbuster

We hear it all the time, don't we?  We tell it to ourselves.  We see others telling it to themselves.  Does this sound familiar?

"I was SO GOOD on my DIET yesterday!  I didn't CHEAT one BIT!"

or

"I was SO BAD on my Diet yesterday!  I CHEATED with a few extra almonds."

The first one implies success and "good".  The second one implies failure and "bad".

What if there was another way to look at this, a way which did not tie a moral absolute to your food choices?

Because really?  Eating ON plan does NOT make you a GOOD person, no more than eating OFF plan makes you a BAD person.

I think if we could absolutely identify this and make a paradigm shift in our thinking, it would mean WORLDS of progress to our goal of attaining and maintaining optimal health!

Let me share what I have learned through the years, most of it from Dr. A, and validated in my own life through my personal experience.

For me, part of my hang-up, part of my journey (the part that saw me lose 140 pounds over 14 months and then gain it back over the next 12 months), was staying in a "diet mentality". 

This mentality was highlighted by the goal of "to lose weight", and used self-shame to keep me "on track".  Eating something deemed "off plan" was BAAAAAD and would bring feelings of frustration and shame, an overriding sense of failure to my day.  A "good" day was staying ON PLAN 100% and having a sense of "I'm a SUCCESS!" at the end of those days.  The goal? 

"To Lose Weight".

The second time I did the plan, I actually read Dr. A's Book and began to implement the Habits of Health listed therein.  And I had a watershed moment.

My watershed moment was realizing that my choices to eat "on plan" or "off plan" had nothing to do with being good or being bad.  It was so freeing!  I almost didn't know what to do with that information!

I realized that if I stretched out a timeline and put "Optimal Health on one end of the timeline, (attained by practicing daily, Habits of Health) and I put "Where you came from" on the other end of the timeline, (attained by practicing daily, Habits of Disease), that I could look at each choice in light of where it would take me on that timeline, and NOT as a moral decision of good or bad.

Ergo, eating ON PLAN was a choice I could make to MOVE TOWARDS OPTIMAL HEALTH, and eating OFF PLAN was a choice I could make to MOVE TOWARDS WHERE I CAME FROM.

Since I never want to go back to where I came from, I consistently make choices that will move me towards optimal health.  Simple as that.

And the choices I make that don't take me closer to that goal?  The choices that I make which don't support my primary goal of optimal health are few and far between now because I examine every eating or drinking decision in light of where it will take me on that time line.  And it is NOTHING about being "good" or being "bad".

You know what else I found?  I am a perpetual teen-ager at heart.  Sometimes I just LIKE being BAAAAD!  A little bit of rebellion exists in the heart of this individual, and that was evidenced in the past by "acting out" with my food choices.  "Because if eating a snickers is wrong, baby I don't WANT to be right".  Seems as though with all the structure and responsibilities of being an adult, a wife to an amazing man, and a mother to an amazing 8 year old boy with medical special needs, well that takes structure, organization, discipline, and responsibility and sometimes I just wanted to be a little bit irresponsible and, well BAD! 

My brain would be a bonanza for someone with a psychology degree but I literally diffused the "acting out with food" by taking away all the moral associations with those choices.  Literally.  It was almost an overnight decision.  And I felt the difference immediately.

How did I do it?  How did I just all of a sudden diffuse the moral associations? 

Intentionally.  I DECIDED that if I chose to eat off plan, that I would NOT view myself as a BAD person.  That is was NOT a moral decision, and I just told myself BEFORE eating the off-plan item "Eating this makes me neither BAD nor a failure.  Eating this is a choice I make, which will either take me towards my primary goal of optimal health or farther from it.  Which is it, Sista?"

And you know what?  Taking that brief moment to STOP and CHALLENGE my behavior in a non-moral way, in a non-failure way, put it into perspective for me.  I would REALIZE that what was about to eat would NOT in fact take me closer to my goals (the goals that I said I wanted, BTW, the goals that I chose, not any goal that was foisted upon me....), and 19 times out of 20 I would put the item down and continue my day ON PLAN.

When my goal became "to attain and maintain a healthy weight" is when I feel I made great strides at breaking free from the diet mentality (which is an oscillating pattern of lose-gain-repent-repeat) and making this a lifestyle change.  And if you rolled your eyes at "lifestyle change" like I used to do, then I recommend you get a copy of Dr. A's Habits of Health and begin to thoughtfully read it (with a journal and pen nearby) because I had NO idea what a "lifestyle change" was until I saw it laid out so beautifully and understandably as in that book.

I thought "yeah, I've made a lifestyle change, dieting IS my lifestyle LOL" and I'll tell you right now, that previous diet mentality was all about deprivation and victim-mentality bondage to some system. 

A lifestyle change, on the other hand, is all about HOPE, FREEDOM to live the life I WANT to live, and choosing Habits of Health because it is a JOY to do so. 

A diet mentality is all about what I CAN'T have. 

A lifestyle change is all about what I am choosing to create with this process.  All the good things I am bringing in to my life as a result of my decision to get healthy.

And that's a wrap!