Life is not made up of one single "yesterday" or "tomorrow".
Life is made up of a whole string of "todays" lined up in a neat little row.
So, what about TODAY will you change so that your FUTURE doesn't look like your PAST as regards your health?
What seemingly small improvements will you make TODAY which, when repeated over time, will produce STUNNING results?
Or will today be filled with seemingly small neglects which, when repeated over time, will produce TRAGIC results?
The plan is simple. Eat 6 times today,
spaced out every 2-3 hours. Drink your water. Move a little bit. Get
adequate sleep. Weigh your lean and measure your green. Add your
appropriate healthy fat. Limit your condiments. Master these Habits of
Health. Become an expert on this plan. Then repeat it every day that you can call "Today".
The choice, as always, is yours. Stunning or tragic?
Rinse and Repeat!
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