We were emotional eaters....

We were emotional eaters.....

Ever wake up and just not feel it?  Not be "in" to it?  Not be "excited" to do it?  Not be "jazzed" about it? 

Ever wake up and feel...ambivalent about what you will eat today, ambivalent about your Lean and Green?

CONGRATULATIONS! 

Why do I say that?  Because you are now beginning to understand that this process does NOT have to be an emotional roller coaster in order to work.  We don't HAVE to feel all gung-ho and motivated and rah-rah every single day or risk crashing in to the gutter.

We CAN continue to decide, on a rational basis not an emotional one, that we will go about our 5&1 day anyway, no matter whether we "feel" like it or not.

And it is imperative that we do exactly that.  Because we were emotional eaters, we don't have to be emotional dieters.

What is an emotional dieter?  Someone who only sticks to the plan if they are feeling like it.  Tell me, do you consult your feelings when you fill up your car with gas?  Do you consult your feelings every morning when you wake up, to determine whether you feel like staying married to your spouse today or not?  Do you consult your feelings when you go to brush your teeth?  No?  Then don't consult your feelings every day regarding whether you will stay on plan.  Just stay.  On.  Plan.

"But my motivation, my resolve, what do I do when it isn't there?"

Simple.  You do the plan.  Just like any other day.  That is, if you desire to achieve your goal of attaining and maintaining a healthy weight.  Quit relying on your emotions all the time to determine your action.  Emotion actually FOLLOWS action, and sometimes it doesn't.  But either way, your fat doesn't care how you feel.  Your fat responds to what you do or don't put in to your body.  Simple. 

So determine with your MIND that this is a commitment, whether or not you are "feeling" it, you chose this.  YOU chose this, it wasn't foisted upon you by someone else.  So stick with your commitment and do this thing. 

Happy Medifasting!  Rinse and Repeat!