The Mechanics of Success

Sometimes staying on plan can be as basic as the following scenario:

Wake up:  Make decision to eat 1st Medifast Meal within 1 hour of waking.  Then do it.
Drink 15 ounces of water.2-3 hours later:  Make decision to eat next Medifast Meal.  Then do it.
Drink 15 ounces of water.
2-3 hours later:  Make decision to eat properly weighed and measured Lean and Green Meal with the appropriate number of healthy fats added.  Then do it.
Drink 15 ounces of water.
2-3 hours later:  Make decision to eat next Medifast Meal.  Then do it.
Drink 15 ounces of water.
2-3 hours later:  Make decision to eat next Medifast Meal.  Then do it.
Drink 15 ounces of water.
2-3 hours later:  Make decision to eat next Medifast Meal.  Then do it.
Drink 15 ounces of water.

This is the dynamics of the plan, and if we can manage to have our Medifast routine running in the background (like a constantly cycling computer program) while we fully live our lives in the foreground, then we aren't missing out on ANYTHING, but we ARE creating something amazing in our lives.  One decision at a time.

Happy Medifasting!  Rinse and Repeat!