Do You....

....Eat when you are happy?  Eat when you are sad?  Eat when you are lonely?  Eat when you are bored?  Eat when you are stressed?  Eat when you celebrate?  Eat when you feel ashamed?  Eat when you have success?  Eat when you are tired? 

Those of us who can say "yes" to the above have a "relationship" with food.  I was going to say an "unhealthy relationship" but then I changed my mind.  Why?  Because I think that ANY "relationship" we project on to food is just fooling ourselves, and is unhealthy anyway.  No two ways about it.

We have used food for much of our lives to insulate ourselves from...life.

It's time to break those chains, it's time to admit that it is impossible to have a relationship with an inanimate object and let's go pour our energy in to other people, in actual RELATIONSHIPS.

Let's stop getting lost inside our own heads, let's stop defining out entire day based on what we ARE or AREN'T eating, and let's go out and LIVE a little bit. 

You may find you enjoy it.   =)

Have a great week!