I Lost Half of Me Three Times in Twelve Years...

I lost half my size three times in 12 years* and transformed my mind
Reflections: I lost half my size 3 times in 12 years and transformed my mind in the process. What’s Going On? General thoughts starting back up to ASU tomorrow for my last class of my Masters Degree, and how THIS Fall semester is going to be WAAAY different than the first Fall Semester of my Masters Degree was. I gave myself a bit more experience during my Obesity Prevention and Management Masters Degree than I had planned. Call it my unofficial, unplanned practicum. And the valuable lessons I learned along the way. #losthalfofmethreetimes #losthalfofme #peoplewholosthalftheirsize #losthalfmysizethreetimes #healthyhabits #healthcoach #healthycommunity #healthynutrition #habitsofhealth #nevertoolate #firstsaywhoitisyouwillbe #dowhatyouhavetodo #stopdreamingandstartdoing #missionfit #mycoachstacy #optaviacoach #optavia *In a clincial study the group on the optimal weight 5&1 Plan lost 10 times more weght than the self-directed group. Average weight loss on the Optimal Weight 5&1 Plan is 12 lbs. Average fat loss is 10 lbs. Clients are in weight loss an average of 12 weeks.
Posted by Stacy Coar Phillips on Wednesday, August 15, 2018

I don't know if there is any sound on this, it's my first time trying to embed a video, so here's the link to the full video on my YouTube channel: https://youtu.be/H2oqvX36TYI